![Effective Bicep Exercise Alternative: Drag Curl (Video) | Biceps workout, Gain muscle mass, Gain muscle Effective Bicep Exercise Alternative: Drag Curl (Video) | Biceps workout, Gain muscle mass, Gain muscle](https://i.pinimg.com/736x/ab/47/2b/ab472b521a0aa2229702c96f6117b226.jpg)
Effective Bicep Exercise Alternative: Drag Curl (Video) | Biceps workout, Gain muscle mass, Gain muscle
Anytime Fitness Gym: Jesup - Proper Drag Curl Grab a barbell with a supinated grip (palms facing forward) and get your elbows close to your torso and back. This will be your
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