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Armour Fitness - OVER HAND VS UNDER HAND BARBELL BENT OVER ROW In general with this exercise your primary target muscles you're trying to work out are the traps,lats, rhomboids,teres major and
Underhand Barbell Rows on Vimeo
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How to Do a Proper Underhand Barbell Row with John Berardi - YouTube
Overhand or Underhand Barbell Row: What's Best? - T Nation Content - COMMUNITY - T NATION
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