Morgan Rose Cook | Let's stretch out those hips! 🤎 A few exercises to help you with your hip flexibility. I recommend 60-90 secs per stretch! A1. Ex... | Instagram
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Folding into myself 🤷🏼♀️ best stretch for an extended straddle position for all my flexi babies Wearing the new Gymshark vital seamless set in the... | By Morgan Rose MoroneyFacebook
My personal favourite shoulder stretch - a lower skin the cat hold. Not for everyone, so be careful if you are going to give it a go. You should be so...
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