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The hip thrust and glute bridge both fall into the bent-leg hip-dominant category and involve high load on the hips and high activation of the glutes. As... | By Sohee Fit
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:max_bytes(150000):strip_icc()/hip-thrust-exercise--1199620482-e1e7b0f530a2477487fc0006e45fd7c9.jpg "How to Do a Hip Thrust: Techniques, Benefits, Variations")
How to Do a Hip Thrust: Techniques, Benefits, Variations
IRON LA
Weighted one-leg hip thrust exercise instructions and video
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